National Sardines Day

Sardines are small, oily fish that belong to the herring family. They are found in the Mediterranean Sea and along the coasts of Europe, North Africa, and North America. Sardines are a popular food source in many parts of the world, and they are valued for their rich flavor and high nutritional content. Sardines are typically canned or smoked for preservation, and they are often sold in grocery stores in these forms. Fresh sardines can also be found in some markets, particularly in coastal regions. They are usually grilled, fried, or baked and served with various seasonings or sauces. Sardines are rich in omega-3 fatty acids, which have been linked to a range of health benefits, including reduced inflammation, improved brain function, and a lower risk of heart disease. They are also a good source of protein, calcium, and other essential nutrients.