National Peanut Month

Peanuts are a type of legume that are commonly consumed as a snack, used in cooking, and processed into peanut butter and other food products. They are native to South America and have been cultivated for thousands of years. The peanut plant grows to be about 2 feet tall and produces yellow flowers that eventually develop into pods containing the peanuts. Each pod contains two to four seeds, which are the peanuts we commonly eat. Peanuts are a good source of protein, fiber, healthy fats, vitamins, and minerals. They are also rich in antioxidants and have been associated with a number of health benefits, such as improved heart health, reduced inflammation, and lower risk of certain diseases. Peanuts can be eaten raw, roasted, or boiled, and are used in a variety of dishes such as peanut butter and jelly sandwiches, trail mix, Thai and African cuisine, and desserts such as peanut butter cookies and peanut brittle. However, some people are allergic to peanuts and may experience severe allergic reactions if they consume them.