National Olive Day

Olives are small, oval-shaped fruits that are grown on trees of the Olea europaea species. They are commonly used in Mediterranean cuisine and are popular as a snack or as an ingredient in salads, sandwiches, and various dishes. Olives are typically harvested when they are still green, although some varieties are allowed to ripen and turn black before being picked. They have a strong, salty flavor and a firm, slightly bitter texture. Olives can be eaten whole or pitted, and are often marinated or stuffed with various fillings such as cheese, garlic, or peppers. They are also commonly used to produce olive oil, which is a staple of Mediterranean cuisine and is used for cooking, dressing salads, and as a condiment. Olives are high in healthy fats, antioxidants, and other nutrients, and are considered a healthy addition to a balanced diet. However, they are also high in sodium and calories, so they should be consumed in moderation as part of a healthy lifestyle.