National Oatmeal Day

Oatmeal is a type of porridge made from ground or rolled oats, which are a type of cereal grain. It is typically cooked with water or milk to create a creamy, hot cereal that is often served for breakfast. Oatmeal is a nutritious and filling food that is rich in fiber, protein, and various vitamins and minerals, including iron and B vitamins. It has been shown to have a number of health benefits, such as lowering cholesterol levels, reducing the risk of heart disease, and promoting healthy digestion. There are several types of oatmeal, including instant oats, quick oats, and old-fashioned oats, each with varying degrees of processing and cooking time. Instant oats are the most processed and cook the fastest, while old-fashioned oats are the least processed and take longer to cook. Oatmeal can be flavored with a variety of ingredients, such as fruit, nuts, honey, or cinnamon, to add flavor and nutrition. It can also be used as an ingredient in baked goods, such as oatmeal cookies or granola bars.