National Lima Bean Respect Day

Lima beans, also known as butter beans, are a type of legume that is native to Central and South America. They are named after the capital city of Peru, Lima, where they have been cultivated for thousands of years. Lima beans are large and flat, with a distinctive buttery flavor and a starchy texture. They can be eaten either fresh or dried, and are a popular ingredient in a variety of dishes, including soups, stews, casseroles, and salads. They are also used as a vegetarian source of protein and can be substituted for meat in many recipes. Lima beans are rich in nutrients and are a good source of protein, fiber, and several vitamins and minerals, including folate, potassium, and iron. They may also have health benefits, such as improving heart health, regulating blood sugar levels, and reducing the risk of certain types of cancer. While Lima beans are a nutritious and versatile food, they should be prepared and cooked properly to avoid digestive issues. Fresh Lima beans should be cooked in boiling water for at least 15-20 minutes, while dried Lima beans should be soaked overnight and then cooked for at least 45-60 minutes until tender.