National Junk Food Day

National Junk Food Day is a holiday that is celebrated on July 21st every year. It is a day to indulge in your favorite unhealthy snacks and treats without feeling guilty. Junk food is typically defined as food that is high in calories, sugar, salt, and fat, and lacks nutritional value. Examples of junk food include candy, potato chips, soda, fast food, and other highly processed snacks. While consuming junk food on a regular basis is not recommended for a healthy diet, National Junk Food Day is a day to enjoy these guilty pleasures in moderation. Many people celebrate the holiday by indulging in their favorite snacks, trying new junk food products, or hosting junk food-themed parties. While National Junk Food Day is not a day to promote unhealthy eating habits, it can serve as a fun reminder to treat yourself and enjoy life's simple pleasures in moderation.