National Espresso Day

Espresso is a concentrated coffee beverage that is brewed by forcing hot water under high pressure through finely ground coffee beans. It originated in Italy and is now a popular coffee preparation method all over the world. Espresso is typically made using a specialized machine called an espresso machine, which forces hot water through the coffee grounds at a pressure of 9 to 10 bars. The resulting beverage is a small shot of strong, flavorful coffee with a layer of foam on top, known as crema. Espresso can be enjoyed on its own, or used as a base for other coffee beverages, such as cappuccinos, lattes, and macchiatos. It is typically served in a small cup, and is consumed quickly to savor its bold flavor and aroma. Espresso is known for its high caffeine content, which can range from 30-50 milligrams per fluid ounce, depending on the coffee beans and brewing method used. It is also a source of antioxidants and other beneficial compounds that have been linked to various health benefits, including improved cognitive function and a lower risk of certain diseases.