National Eat Your Beans Day

National Eat Your Beans Day is a food holiday that is celebrated annually on July 3rd. This day encourages people to incorporate more beans into their diet, as beans are a nutritious and versatile food that can be enjoyed in a variety of dishes. Beans are a good source of protein, fiber, vitamins, and minerals, and can be cooked in a variety of ways, such as boiled, baked, or sautéed. Some popular types of beans include black beans, kidney beans, pinto beans, navy beans, and chickpeas. On National Eat Your Beans Day, people may prepare bean-based dishes like chili, bean salads, or hummus, or simply add some beans to their favorite meals for an extra boost of nutrition.