National Bean Day

Beans are a type of legume that are widely consumed around the world as a source of nutrition and sustenance. They are classified as seeds that grow in a pod, and are a rich source of protein, fiber, vitamins, and minerals. There are many different varieties of beans, each with their own unique flavor, texture, and nutritional profile. Some common types of beans include kidney beans, black beans, pinto beans, navy beans, chickpeas, and lentils. Beans are a staple food in many cultures, and are used in a variety of dishes, including soups, stews, salads, and casseroles. They can also be mashed or pureed to create dips and spreads, such as hummus or refried beans. In addition to being a nutritious and versatile food, beans are also an environmentally sustainable crop, as they require less water and fertilizer than many other crops, and can help improve soil health through nitrogen fixation.